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Tiny milestone
No ride report this weekend (yet — we’ll see what tomorrow brings) but I wanted to note that I rode two days in a row for the first time in two years. Last night I rode 19 miles to a very fun dinner at...
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April progress report
What’s Going On? Man, I’ll be honest with you peeps, it’s been a roller coaster month again. It started out pretty good, pain-free for the most part. I rode too much over the weekend of April 9/10...
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May progress report
What’s Going On? Woah, I really just barely snuck in under the wire with the May update! I feel like I blinked and it’s nearly June. This has been a good month for my back, with the major caveat that...
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Some good updates!
OK, I’m giving you all fair warning: this is a long entry. Seriously, go brew some coffee or something. But I promise there is a photograph of a motorcycle later (full disclosure: it’s parked in the...
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Hip-hinging before and after
I’d mentioned in my previous update entry that I had good results with Esther Gokhake’s class, particularly with hip-hinging. I recently got an email that our before-and-after photos were up on the...
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July progress report
What’s Going On? I seem to have skipped a June progress report entirely. Bad blogger! I feel like I’ve made huge improvements since my May progress report. Let’s look into that. Gokhale method work...
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What’s going on? As a matter of idle curiosity, today is the two-year anniversary of my disc injury. New Back Doc The spinal decompression therapy continues to go well. I’m down to going just once per...
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Fun with (much smaller) needles
Now that my ruptured disc adventures are hopefully drawing to a close, I thought it would be fun to photograph some parts of my journey, perhaps to look back on wistfully in the years to come. Well,...
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Spinal Decompression Therapy
Since I posted the acupuncture pics last week, I thought it only fair that I ask my buddy Sheila, a tech at New Back Doc’s, to photograph me on the spinal decompression therapy machine this past week....
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What’s going on? Boy howdy, I’m behind in my blog. I’m going to whip this one out before heading to the NCWHL board meeting just so that I’m only three entries behind instead of four. Yeesh. New...
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